Very few people know the importance of the kidneys and what they mean for our body. It is necessary to learn to protect them, since these organs are in charge of filtering the blood and eliminating the waste generated by our body. Not taking proper care of them can have consequences such as chronic kidney disease.
"In India, millions of people suffer from chronic kidney disease (CKD), with a much greater impact on men than on women. In addition, the prevalence of CKD has grown in our country by 20 percent in the last decade and each year about 6,000 people with kidney failure progress in the deterioration caused by their disease to need haemodialysis, peritoneal dialysis or kidney transplant, "says best urologist in dwarka.
The increase in the incidence of CKD is especially related to the aging of the population, but also to unhealthy life habits and risk factors such as obesity. Urologist in palam has commented "that people with obesity have an 83 percent higher risk of suffering chronic kidney disease compared with those who have a healthy weight."
Recommendations for day to day
To try to avoid any kidney disease, it is necessary to have a healthy diet and exercise daily, as well as to control hypertension and diabetes in those who have these diseases. With this we would be taking an important step to improve the health of the kidneys and our quality of life, says urologist in uttam nagar.
Urologist in janakpuri explains that sedentary lifestyle and unhealthy diet damage the kidneys, so it is important to spend one hour of daily physical activity, as well as follow a series of favourable eating habits.
Among the guidelines that are given to improve the quality of life of the kidneys, the urologist in hari nagar recommends:
- Drink enough water (4 to 6 glasses a day).
- Moderate the consumption of alcoholic and soft drinks.
- Eat several servings of fruit and vegetables daily.
- Do not abuse salt in the diet.
- Avoid processed foods as much as possible.
- Consume olive oil.
- Take proteins alternating fish, eggs and legumes.
- Be cautious with the use of certain medications that can damage kidney function, such as anti-inflammatories.
- Avoid tobacco
- Do not take dietary supplements and diuretic medicinal plants without being prescribed by a professional.
On the other hand, urologist in dwarka insists that obesity can cause this disease in several ways. On the one hand, it can contribute indirectly, inducing or worsening diabetes and hypertension. On the other hand, it could also cause kidney damage directly, placing an unduly high burden on the kidneys and also causing harmful metabolic changes such as inflammation and oxidation. Also, obesity has also been recognized as a risk factor for kidney stones, as well as for several types of cancer such as kidney.
"The main problem of CKD is that in most cases it does not present symptoms until its most advanced stages, and therefore, makes its detection and diagnosis very complicated. Therefore, it is very important to perform regular analytical tests to detect this disease early, especially in people at risk, such as the obese, hypertensive or diabetic, " urologist in west delhi concludes.
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